Submitted by: Valerie Rosenbaum

Aging well is a goal that many people have, today. It means focusing on good nutritional intake, being physically active and enjoying a variety of social activities. Keeping the mind active is also important for reducing the risk of Alzheimer s and age-related dementia.

To most people, it also means doing everything that they can to keep their skin looking healthy and wrinkle free. With all of the options available today, a person that has enough money can look 20 years younger, practically overnight. But, the injections that offer those quick fixes are painful and not that safe.

An FDA panel reviewed the safety of shots containing collagen, Botox, hyaluronic acid and synthetic fillers. The panel called for the inclusion of warning labels and more testing, because of the 1000 reported adverse reactions, between 2003 and 2008. The adverse reactions ranged from severe swelling to permanent scarring.

Mild and moderate adverse reactions included pain, bruising, swelling at the sight of the injection, redness and hard bumps. If you do consider this kind of therapy, you should choose an experienced doctor that is board certified in cosmetic surgery or dermatology. It is also important to find out how long he or she has been using the material. You might not want to be the guinea pig for something new.

Aging well on the outside does not require the cosmetic injections. There are hundreds of different creams on the market. Each provides varying results. Some are obviously more effective than others. As with the injections, one of your major concerns should be safety.

Even some of the topically applied creams have caused permanent scarring. If you experience and adverse reaction to a topically applied cream, you should contact a dermatologist about reporting the reaction to the FDA. They can only have unsafe products removed from the market, if adverse reactions are reported.

Most experts agree that one of the best solutions for aging well is the use of antioxidant-rich creams. In fact, the only prescription wrinkle cream contains a synthetic antioxidant called retinol. Retinol has been known to cause redness, peeling and irritation. Safer solutions, like Cynergy TK, are available in over-the-counter products.

Some of those solutions may be even more effective than retinol, judging from clinical trials. Coenzyme Q10, for example, is an antioxidant found in all of the cells of the body. It seems to play an important role in protecting the skin s cells from sun damage, judging by the fact that it is quickly depleted when the skin is exposed to UV rays from the sun.

A diet rich in antioxidants is believed to be one of the keys to aging well, because antioxidants are the body s only defense against free radical damage, a major cause of cellular aging. Other causes of age include inflammation and glycation. When it comes to the outer signs of aging, decreased production of elastic fibers and low levels of hyaluronic acid are also causes.

With the right solutions, aging well is possible. We don t have to look older than we feel.

About the Author: Valerie Rosenbaum has spent the last several years researching

skin firming cream

in an effort to find the best skin care products available on the market today. The product line she found uses all natural ingredients like

Phytessence Wakame

, Nano-Lipobelle HeQ10 & Cynergy TK. To learn more about what she found visit her website

DefendYourSkin.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=484689&ca=Aging

Effective Tips for healthy skin can be of immense use because a beautiful skin glowing with natural health is one of the most prized asset that you can have. A healthy glowing skin leaves such a positive impression on everyone we meet that leaves them all surprised in astonishment!We have been taught since childhood that cheating is bad. But, looking good and beautiful is a natural desire in all of us. So, it is justified to use skin care rejuvenation products to look young as a part of the effective tips for healthy skin. If a 100% natural path is what you prefer to look beautiful, then you should not apply any make-up, hair products or any skin care cosmetic products.But, avoiding any skincare rejuvenation products would make you look older prematurely. Hence it is acceptable to use skin rejuvenation products that give us young and healthy looks and make us feel more confident.Tips for healthy skin – Harmful Substances to avoidEffective tips for healthy skin would be incomplete without this revelation. You should be aware that skincare product manufacturers are using harmful substances in your much trusted skin care products. These are causing substantial damage to your skin health in the long term.A lot of the skincare products available in the market contain parabens and fragrances. Parabens are effective preservatives and help in improving the shelf life of the skincare products. They are clinically known to cause cancer.Fragrances are added to skincare products so that they smell nice. But their health consequences are very fatal because they are made out of harmful chemicals. They cause allergic reactions, skin irritation and also hinder the normal functioning of the central nervous system!Another culprit in sub standard skincare products is Mineral Oils. They work as temporary skin moisturizers and are used because they are cheap. They clog the skin pores and lead to acne breakouts and skin inflammation.There are many more hazardous chemical substances used in skincare products. You can visit my website for a comprehensive list.Thus, as a part of tips for healthy skin, it is very important that you avoid the above harmful chemicals and use such products with naturally proven effective substances that can give the best care and protection to your skin health.Tips for healthy skin – Natural Substances to look forI have discovered some secret breakthrough natural substances. One of them is Cynergy TK. It has been pioneered in New Zealand. It is being used in niche skincare product lines. It has been clinically proven very effective in enhancing the natural production of collagen and elastin in the body.Collagen and Elastin are the vital skin proteins in our body which can be called as the youth giving skin proteins. They give us a firm, supple, pliant and elastic skin. In your youth days, these were produced in ample quantity by your body, but as you age, their natural production slows down and skin aging signs like wrinkles, saggy skin and age spots begin to show up.In clinical trials on human volunteers, Cynergy TK showed amazing results. It showed more than 14% improvement in skin moisture retention and more than 42% improvement in skin elasticity in a period of 18 days.As Cynergy TK has been pioneered in New Zealand, you might not have heard its name yet in the western world. It might become a household name in some years, but as of now it is only known to some individuals like you and me who have done some research.And internet has brought it into the reach of anyone, anywhere on the globe. A soft and beautiful skin need not remain just a dream any more, the effective tips for healthy skin can make you achieve that in reality.

Acne is considered to be a problem of the adolescence. It affects teenagers mostly because it is primarily caused by hormonal imbalance, which occurs during the growing up years. However, this does not mean that the grown ups are immune to the problem. Men and women of all ages are susceptible to the problem. The basic fact is that it can catch up with amazing swiftness to even those who reach the age of 40, or more.

Acne In Men

Among men, there are a number of factors that can cause acne. Excessive secretion of oil and clogged pores are the basic cause of acne. Those who have oily skin are prone to the problem. So, if you have oily skin and your job demands you to stay in dusty environment, the likelihood of your developing acne problem is heightened manifold irrespective of age.

A substandard shaving cream may also cause acne. The same goes for after shave lotions. So, you need to take care of a few things. Use a fresh, good quality blade every time you shave, and use a good shaving cream.

Another cause of acne is stress. The hectic lives we lead today bring stress as a byproduct. This could be a reason for your acne. This does not mean that stress necessarily causes acne. Whether or not the stress would cause acne depends upon whether or not your skin is prone to acne. You have to be extra careful if you have been a teenager with the extended period of acne problem or you suffered from severe acne during your growing up years.

Acne In Women

So far as women are concerned, they are prone to acne at all those stages where they undergo hormonal changes. Acne, therefore, is likely to breakout during pregnancy and around the time of menopause because during these stages hormonal levels fluctuate.

Therefore, it is prudent that the women who are prone to acne prepare themselves beforehand by arming themselves with information and medical advice before the pregnancy and menopause.

Acne, therefore, is not simply a teenagers problem. It might affect the elders too. Thus, it is important that you are prepared and not taken by surprise when acne breaks out.

Put simply, natural skin care is caring for your skin in a natural and chemical-free way. Natural skin care advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). Natural skin care is about inculcation of good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general. So lets see what these natural skin care measures are. Well the first and the foremost natural skin care measure is Drink a lot of water. Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin). General cleanliness is another inexpensive way of natural skin care. Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay. Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy. Exercise also helps in beating stress which is the worst enemy of good health. Healthy food and eating habits are also recommended for natural skin care. Some type of food (e.g. oily food) is know to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin. Beating stress is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters. Indulging in a warm bubble bath, listening to music and playing your favourite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as necessary. A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, aloe vera etc., which dont have any side effects.

Cleanse your body regularly with a mild solution. You should also keep your face, well-moisturized. Some moisturizers are heavier than others. The type of moisturizer that you use, may depend on the condition of your face. There are several types of moisturizers from which to choose. Spend some time sampling several different brands and formulas. The moisturizer should disappear into your face, leaving it smooth and subtle. Your face should not feel greasy or oily after applying the moisturizer. Most moisturizers should be applied twice a day. Some people use one moisturizer in the morning and another moisturizer in the evening.Although people with acne problems or those who constantly feel that they have dirty oily faces, tend to experiment with harsh cleansers or toners, it is best to seek a doctor’s advice. The products that you use can burn or damage your face. Some products may be too strong for your face, although they may work well for people who are not as sensitive.Over-the-counter acne treatments should be used in moderation. A dermatologist can recommend acne treatments that may be more effective for you. Sometimes finding the best treatment takes trial and error. If you notice irritation after using over-the-counter products, see a doctor as soon as possible. Continued use may make the problem worse.Exfoliation is also usually recommended. Products should not be too abrasive. They should gently remove dead cells and help improve their appearance of your face and body. Your body should appear smoother and clearer after these treatments. Ask your doctor about recommended frequencies for exfoliation. Your doctor should also be able to recommend products that will fit well into your skin care regimen.Even if the day is not particularly warm, you should use sunblock on your body. Sun damage can occur during the winter months as well as the summer months. Most people tend to forget that they should apply sun protection on snowy days. They tend to remember to add sunblock during a trip to the beach. Make sure that you are protected every day that the sun is shining. Wear sunblock on ski trips, while snowboarding, or outdoor ice skating.If you have not been practicing proper skin care, a doctor may be able to help reverse some of the damage. Cosmetic surgery, or in-office treatments, may be helpful to undo some of the damage to your face and body. To make the results last longer, you will be asked to start, and consistently use, a skin care regimen.Most people have trouble remembering to complete the tasks that will help. Schedule time-periods to wash your face, moisturize, exfoliate, and complete other treatments. You may opt to use masks to provide deep treatments. Once you schedule time to treat your body, the tasks will become a habit. Daily preventive measures can delay some of the environmental impacts that could negatively impact your face and body.

Submitted by: Valerie Rosenbaum

The importance of having healthy skin has to do with protecting the internal organs and tissues from disease and damage. Here s a look at the skin s many functions.

It prevents bacteria, viruses and other illness-causing pathogens from entering our bodies. Without it, we would all die quickly from infection. If the skin s health is compromised by neglect or abuse, pathogens can enter through cracks, breaks or tears.

The outer layers serve to turn UV radiation into harmless heat, which protects the deeper layers from damaging free radicals. The skin s ability to protect against UV is not unlimited. That is why we need the extra protection of clothing and should take additional precautions when in the sun.

A significant number of free radicals can be neutralized by the antioxidants present in the epidermis. But if sun exposure continues, the skin s antioxidant content can become depleted.

Almost all of our sensory receptors are located in the skin. We sense harmful things because of those receptors and are able to avoid fire and other heat sources or ice and other sources of intense cold. We are aware of pain and pressure before it becomes strong enough to break our bones or crush our internal organs.

The importance of having healthy skin has to do with regulating body temperature and disposing of waste. The sweat glands are located within the skin s deepest layers and are connected to the pores. Perspiration is the main cooling mechanism of humans. Other mammals pant. We sweat.

When the inside of the body does become infected and feverish, perspiration serves to reduce body temperature. Some of the toxins created as the body fights the infection are released through the sweat glands.

The importance of having healthy skin has to do with vitamin D synthesis. The receptors responsible for making vitamin D are present near the skin s surface. Food sources of the nutrient are few, except for those that have been fortified.

If the body does not produce it, vitamin D deficiency can occur. The deficiency is accompanied by fatigue and eventually causes the bones to become brittle, easily broken.

Vitamin D has anti-inflammatory activity. Chronic inflammation is a cause of collagen degradation and cellular aging throughout the body. Inflammation plays a role in cancer. Vitamin D plays a role in preventing it.

You may be interested in the importance of having healthy skin, because you have heard that it looks better. Obviously, diseases like acne, eczema and psoriasis damage one s appearance. Research has shown that people with those diseases are more likely to suffer from depression and anxiety. So, the way that we look affects the health of our minds.

What factors combine to make a healthy-looking complexion? Primarily, they are cleanliness and moisture. Dirty, dry skin is unattractive and provides less protection.

There are many things that can damage your skin s health, without you even knowing about it. Some of those things may be present in the cosmetics you are currently using. Now that you understand the importance of having healthy skin, you might want to learn more about damaging cosmetic ingredients and the healthier alternatives.

About the Author: Valerie Rosenbaum has spent years searching for the best

natural skincare products

. The products she discovered use a proprietary blend of natural ingredients like

Extrapone NutGrass

root to even out skin pigmentation. To learn more visit her

skin firming cream

site.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=641273&ca=Womens+Interest

By Ashish Jain

While you hit the gym, your trainer may encourage you to take up workout programs involving interval training. But, what is that?

Well, interval training is one that involves the use of different exercises in your total workout regime. Definitely, treadmill running makes a large part of the whole workout process, with the involvement of other useful exercises. The only purpose of this is to introduce fun and excitement while you are burning out that excess fat.

Usually, interval training is a part of your treadmill workout when you are practicing at home. The reason is that, being at home, sometimes you feel boredom and find your routine mundane. Your exercising pattern should be such that will keep your interest alive and will use all your time effectively.

Your workout programs should encourage you with new ways in your treadmill exercising. The other exercise that you can involve in your treadmill workout is the use of dumbbells. Dumbbell training should depend on your fitness level. Remember the fact, the more muscle activity you bring in your treadmill exercising, the more weight you will loose easily.

You can also involve skipping while taking a few minutes break from your treadmill running. And if you are a music lover, you can shake yourself a little bit on your favorite sound tracks with the help of aerobics movement. By adding weight to your treadmill walking, the amount of energy consumed in the same time will be more, thus burning more calories.

Your exercising should begin by a warm up exercising of five minutes on the treadmill itself. Start with moving your arms and shoulders first. This will help to loosen them.

Some of the common workout programs present in the treadmills are:

The Hill: This is a good workout program for your heart. The set of programs that are included in it are more difficult than the others. The programs are divided into two broad categories of hills and valleys. So while beginning, start the first hill at 70%, then gradually increase it to 75% and then eventually to 80% . When exercising on the valley’s the level should be at 65%.

Random Choice Program: This workout program will allow you choose the whole of your workout process. This will include things like speed and the level of running.

The Cardio Workouts: In this workout program, you can adjust the inclination of the treadmill to your heart rate. The benefit of this workout program on treadmill is that you will feel that you are climbing up a real hill. This type of workout is extremely good for your cardiovascular system.

Fat Burn Workout: It is a light workout regime. With it you can adjust the inclination while keeping the heart rate at 65%. This type of workout involves the increase in the angle of running and that will amount to more burning of calories.

About the Author: To get more information visit

treadmill-online.com/home/magazine/edition/Treadmill-Workouts.htm

,

treadmill-online.com/home/magazine/edition/Treadmill-Guide.htm

and

treadmill-online.com/home/magazine/edition/Treadmill-Reviews.htm

Source:

isnare.com

Permanent Link:

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